Personalized nutrition programs tailored to your lifestyle — without hunger, strict restrictions, and with support at every step

50 €

Program
«Hormonal restart»

With support - 50 €

Separately - 30 €

FMD program
(Fasting-Mimicking Diet)

65 €

Start of insulin resistance

20 days – 75 €

10 days – 50 €

Program
«Sugar under control»

80 €

Consultation «Full check up»

Price: 80 €

Format: online or in person

Duration: 1 - 1,5 hours

Consultation «Full check up»

This consultation is suitable if you want to receive a holistic assessment of your current health status: to understand which factors affect your well-being, which habits sustain your symptoms, and where it’s best to begin making changes.

It is suitable for you if

Format of work

What does it include?

Experience fluctuations in energy, sleep, or mood
Notice weight gain
Have symptoms related to hormonal or metabolic imbalance
Want a personalized strategy

Session duration: 60–90 minutes
Personalized protocol with recommendations: within 5–7 business days (PDF)

Analysis of questionnaire data and symptoms
Review of your current eating pattern and behavioral habits
Review and interpretation of available medical tests
List of required laboratory tests (if missing)
Nutritional recommendations: key focuses, limitations, menu structure
Supplement recommendations (if needed)
Guidance on sleep, stress, and physical activity
Recommendations for additional examinations or specialists (if necessary)
Answers to protocol-related questions within 7 days after the consultation

A focused program for more energy, calmer appetite, and hormonal comfort. This program is designed for women who are experiencing early signs of hormonal imbalance — fatigue, tension, appetite fluctuations, irritability, sleep problems, or PMS. The goal is to restore your internal rhythm through proper food combinations, supportive habits, and care for the nervous system.

The “Hormonal Reset” is a gentle, structured system that helps the body stabilize naturally — without restrictions or complicated rules.

Price: 50 €

Duration: 14 days

Program «Hormonal restart»

It is suitable for you if

What does the program include?

Early signs of hormonal imbalance include:

Fatigue
Tension
Appetite fluctuations
Irritability
Sleep disturbances
PMS

14-day nutrition plan (PDF) with clear combinations and structure
Hormonal balance focus — supportive foods and recommended eating patterns
Daily rhythm for stable energy and improved mood
Nervous system practices — short exercises to reduce stress load
Gentle liver support through nutrition
Guidance for improving sleep quality

A structured protocol for stable blood sugar, reduced hunger, and clearer body awareness. The program is based on practical, realistic steps — without strict diets or stress-inducing fasting. There are no strict prohibitions; instead, there are foods to limit and foods to prioritize for stable glucose levels.

The program follows nutritional guidelines for insulin resistance and has no contraindications (medications are not discontinued). It builds sustainable metabolic habits and is an excellent first step.

Price: 65 €

Duration: 21 days

Start of Insulin resistance

Who is the program suitable for?

What results can you expect in 21 days?

What does the program include?

Women with insulin resistance or symptoms suggesting it: sugar cravings, afternoon energy crashes, difficulty losing weight, strong hunger, poor concentration (a confirmed diagnosis is not required)
Women with hormonal imbalance or perimenopause. Women 35+ often experience a combination of insulin resistance and hormonal fluctuations, and the program is adapted for this profile
Women with excess weight — helps reduce abdominal fat and improve insulin sensitivity
Vegetarians — can be adapted if each meal contains sufficient protein

*For breastfeeding women, an individual consultation is required.

Reduced cravings for sweets
More stable energy
Less bloating
Less frequent overeating
Improved eating rhythm
Weight loss

21-day nutrition protocol (PDF), tailored for insulin resistance needs
Principles for proper macronutrient combinations
Simple and effective practices to reduce post-meal glucose spikes
Guidance for reducing evening and stress-related hunger
Movement recommendations after meals as a tool to lower insulin response
3 short written check-ins: Day 1, Day 10, Day 21
Tracking table for appetite, energy, and symptoms
Maintenance guidelines after completing the program

A practical program using the Dexcom One+ continuous glucose monitoring system. Suitable for people who want to see in real time how their body reacts to food, stress, and physical activity.

Recommended for strong sugar cravings, sudden energy crashes, difficulty concentrating, and insulin resistance.

*The Dexcom One+ sensor is purchased separately.

Price: 10 days – 50 €, 20 days – 75 €

Duration: 10 or 20 days

«Sugar under control»

Program

Format of work

What does it include?

Chat support for 10 or 20 days
Final online consultation
Individual PDF report

Instructions for sensor placement and activation
Analysis of individual responses to food, stress, and activity
Assessment of glycemic fluctuations and identification of glucose spikes
Guidance on carbohydrate choices and food combinations to minimize spikes
Recommendations for restoring insulin sensitivity
Guidance for reducing evening and stress-related glucose spikes
Chat support throughout the entire program
Final PDF report with graphs and interpretations
Final online session – 30 minutes

Full Analysis + 30 Days of Individual Support

This program is suitable after a basic consultation. It includes the full analysis from the FULL CHECK UP, as well as 30 days of personal support to implement the recommendations. The format is ideal for people who prefer gradual changes and a structured process.

Price: 150 €

Duration: 1 month

Program «Monthly support»

Format

What does it include?

Measurement with TANITA scale
Body composition analysis
Interpretation of results within the program

Full Analysis (FULL CHECK UP):

Analysis of questionnaire data and symptoms
Review of current dietary habits
Review and interpretation of laboratory test results
List of required tests (if needed)
Nutritional recommendations: key focuses, limitations, and structure
Supplement guidance (if necessary)
Recommendations for sleep, stress, and physical activity
Guidance for additional specialists (if required)
Written protocol (PDF) within 5–7 business days

Monthly Support:

Daily text support from 16:00 to 18:00
Opportunity to ask real-time questions during the specified period
Personalized 7-day menu adapted to your profile
Final online consultation (60 minutes)

In-Person Option:

Измерване с везна TANITA
Анализ на телесния състав
Интерпретация на резултатите в рамките на програмата

Fasting-Mimicking Diet

A 5-day nutrition protocol for metabolic reset. FMD is a structured regimen that mimics the effects of fasting without food deprivation. Suitable for metabolic disorders, energy fluctuations, inflammation, and difficulty losing weight.

The program supports autophagy, hormonal balance, and insulin sensitivity.

Price: 50€ (FMD + support)

Price: 30€ (separately)

Program «FMD»

What does «FMD + support» include?

What does «separately» include?

Everything included in the self-guided version
Chat support during the protocol (16:00–18:00)
Individual adjustments if needed
Final online session (30 minutes)
Short post-completion report

Detailed 5-day FMD protocol
Menu and recipes
Preparation guidelines (2 days)
Refeeding guidelines (2 days)
General recommendations during the protocol
PDF materials

Building sustainable eating habits

Activity recommendations

Working with emotions and stress

Each program delivers sustainable results

and improved well-being through

a comprehensive approach

Click on "i" to learn more information

Addressing nutritional deficiencies

Understanding your body’s signals

Restoring daily rhythm

I help you learn to listen to and understand your body’s signals. You begin to see the connections between nutrition, stress, sleep, and how you feel — and to understand why your body responds the way it does.

Sleep, nutrition, movement, and rest are interconnected. I help you build a stable daily routine that supports hormonal balance, energy, and overall well-being.

Movement is an essential part of metabolic and hormonal health. The guidance is tailored to your energy levels, recovery capacity, age, and health limitations — without extremes or overload.

When needed, I work with lab tests and symptoms to identify potential deficiencies. I recommend dietary changes and supplements only when there is a real necessity.

I don’t focus on short-term diets, but on creating realistic, lasting habits. I analyze when, how, and why you eat, and gradually introduce changes that fit your daily life.

to sustainable and noticeable results.

Even a small step today is a move

toward a calmer and healthier tomorrow.

Small changes over time lead

and I am a systemic nutritionist

My name is Mariyana Nedyalkova,

Your partner in the world of healthy nutrition,
Mariyana Nedyalkova

For me, nutrition science is care for overall well-being — a way to support the body in time, reduce its load, and create sustainable balance. I believe that change comes through small, consistent steps and a well-structured system of habits that support health, energy, and inner calm in the long term.

I have trained in specialized programs in nutrition science, metabolic and hormonal health, led by experts in preventive medicine. I continue to expand my knowledge through international trainings in order to apply modern, science-based methods in my work.

My education

Conscious Health: my television interviews

for programs dedicated to health

and disease prevention

New video

New interview — coming soon.

The 5-day diet for a metabolic RESET and weight loss! Why is everyone talking about it?

found their path to health

Stories of women who have already

(03)

Hormonal balance

Good morning, Mariyana! I’m happy to share that today I visited a breast specialist and the cyst I had for 13 years has completely resolved. Surely the regimen, hormonal balance, and supplements we introduced contributed to this. I’m so happy. It was literally still there in January.

(02)

Food is our medicine

I follow Mariyana, apply her advice, and strongly believe that food is our medicine. I’m convinced of it. I’m starting the program with faith that I will improve my health. I also plan to monitor my blood sugar, but with a glucometer. I know I won’t see the same level of detail as with a sensor, but I’ll still gain some clarity. Thank you, Mariyana!

(05)

Good form

I’m starting the regimen again as a continuation of the protocol I followed over the past months, which helped me get into very good shape. Thank you so much for your support and guidance!

(04)

Second pregnancy

We met about five months ago. I had insulin resistance, polycystic ovaries, and other accompanying factors, and my main goal was a second pregnancy. I’m happy to share that I am now pregnant — in my 14th week of gestation. Today I had my tests done and will send them to you for review and, if possible, your professional opinion.